About Rosana Mina-Meza and Creative Insight Counseling, PLLC
Welcome to Creative Insight Counseling, your ally in personal growth and well-being. Serving the Texas community for over 20 years, I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings without judgment. My approach is rooted in compassion and insight, helping you navigate life’s challenges and gain the clarity you need to live a more balanced and fulfilling life.
TYPES OF THERAPY I USE
At Creative Insight Counseling, I understand that navigating the complexities of life can feel overwhelming . I strive to provide a compassionate and affirming space where you can feel truly seen and heard. My services are thoughtfully designed to support your unique journey. We specialize in Lifespan Integration, helping you harmonize the different facets of your identity and healing past trauma. Our approach incorporates evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) , giving you practical tools to manage your thoughts and actions. Additionally, my training in Somatic Transformation, a trauma-informed therapy ensures that your past experiences are handled with the utmost sensitivity and care, empowering you to heal and move forward with confidence.
MY CLIENTS
Creative, curious and compassionate young women or LGBT+ individuals who feel a little lost or overwhelmed. We know you are a hard-working person who navigates a world that can sometimes feel too loud or disorganized, especially with the added complexities of ADHD, Autism Spectrum Disorders or past trauma. Maybe you’ve felt that overwhelming surge of anger, the heavy weight of anxiety and depression, or difficulties communicating with others making it difficult to keep the goals you set for yourself.
At Creative Insight Counseling, we understand these challenges not as flaws, but as experiences. We’re here to create a safe, judgement-free space for you to untangle these feelings and thoughts. You don’t have to carry this alone. Our approach is designed to help you harness your unique strengths, manage impulsiveness, and transform your fears into achievable goals. Your creativity, intelligence, sensibility are not obstacles-they are powerful tools for your healing. We invite you to begin this journey with us and discover the clarity and peace you deserve.
WHAT IS LIFESPAN INTEGRATION THERAPY?
Lifespan integration therapy (LI) is a gentle, body-based therapy that helps clients heal from past trauma by integrating memories throughout their lives. The core of the therapy involves creating and repeatedly reviewing a chronological timeline of a client’s life memories. This process helps the brain and body to process and re-wire past experiences, proving that they are in the past and no longer happening in the present. This leads to a reduction in triggers and helps to heal attachment wounds and other issues stemming from trauma. As a result, clients often feel more self-aware and accepting, better able to regulate their emotions, and have an improved sense of wellbeing. Creative Insight Counseling is one of the providers of this therapy in Texas, offering clients a unique way to work through deep-seated issues without the risk of re-traumatization.
